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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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Circuits |
Gym Based Circuits |
Pole Fitness (Beginners) |
Pole Fitness (Beginners) |
Spin |
Circuits |
Spin/Abs) |
Weighted Circuits |
Metafit |
Pole Fitness |
Kettlebell Circuits |
|
Begin to Spin (Block) |
Begin to Spin (Block) |